Take a book with you ! September 18, 2009
Posted by themindspa in Mindspa, meditation.Tags: anxiety, Brainwaves and Meditation, Help with Stress, Mindspa
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I spent nearly 40 minutes waiting in a queue at the Post Office yesterday. Fortunately, it wasn’t a waste of time, because I had a book with me. It was a good book and the forty minutes seemed to pass quickly for me. The same can’t be said for most of the people queuing with me who spent their time grumbling and moaning.
I love this quote from Charles W. Elliot :
“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers. “
Many of us would like to read more, but often it’s a struggle to find the time. In our fast-paced, busy lives the wonderful art of reading gets consigned to the back-burner. But it would be a great shame to give it up totally and banish books from our attention.
I read somewhere that the average person spends two years of their lives queuing in line. I don’t know how they worked that out, but whichever way you cut it, we all pass a lot of our time in queues.
And so make the most of it. Whenever there’s the slightest chance you’ll be kept waiting, take a book with you. While others are moaning, you’ll be using your time constructively to feed your intellect and inspire your spirit.
— Ivor Murray is the MD of MeditationsUK, an innovative company that sells technology-led aids to help you relax and de-stress. Their main products are Meditation Machines – small, portable machines that use natural light and sound to gently guide you into calm, relaxing states of mind and body, easily and automatically.
You can find out more about them at www.MeditationsUK.com or www.MindSpa-UK.com, or telephone 020 8371 0436
The MindSpa can help with anxiety September 7, 2009
Posted by themindspa in Mindspa, meditation.Tags: anxiety, brain waves, Brainwaves and Meditation, depression, Meditations-UK, mind machine, Mindspa, stress
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We get a continuous stream of emails from MindSpa users telling us how their MindSpas have helped them.
And often we get people who say that their MindSpas has literally changed their lives.
This is an email we received recently from a man whose life was being blighted by anxiety issues.
“At first I was a bit sceptical about buying a Mindspa. However, after reading the reviews I decided to give it a try. Before I started using it I had severe anxiety and was looking for the answer to my problems.
I don’t know how this has happened but I feel much better than before. My anxiety has been greatly reduced and I have been able to cope with stress much better. It’s also great to use before you go to bed because you sleep incredibly well.
Although the results have been amazing, I have to say it requires commitment and the changes don’t happen straight away. If you use it every day you will start to feel the changes gradually increase over time. U also do get some immediate benefits such as being deeply relaxed after a session and a better quality of sleep. I also recommend you use it alongside other positive activities such as exercise, and eating healthily.
As a conclusion I’d say anyone who is thinking about buying one just go ahead and give it a try! You won’t regret it. The customer service is also amazing so any questions you have will be answered in detail.
I’m very grateful to Ivor and the Meditations team for being so helpful, and I hope this feedback has been helpful…”
—– John Edmonds, London, UK
— Ivor Murray is the MD of Meditations-UK, an innovative company that sells technology-led aids to help you relax and de-stress. Their main products are Meditation Machines – small, portable machines that use natural light and sound to gently guide you into calm, relaxing states of mind and body, easily and automatically.
You can find out more about them at www.Meditations-UK.com or www.MindSpa-UK.com, or telephone 020 8371 0436
